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Our most popular plans



Your Bikini Workout - MASSIVE SALE: Now £1.00 Was £15.00


This is the very summit of all the plans we’ve ever devised and it is by far the most popular with our customers. Achieving your Bikini Body isn’t only about doing more and more cardio and you shouldn’t have to exhaust yourself by cutting right back on carbs. We’ve created the perfect achievable plan, which includes:  

• All the jargon and lingo you need to know • Nutritional schedules • Training weeks divided up into 4 parts • Defining the different body shapes • A schedule and plan to track your progress • Extra food choices to supplement your diet plan • Food choices for vegetarians • A week by week overview of your training schedule • A plan for your cardiovascular training • A TABATA and cooling down plan  

Our Bikini Body Workout focuses on each different muscle group, divided up over 4 days each week. Starting out with the chest, following with the back, shoulders, abs and legs, every part of the body is covered. If you want to enjoy the full effect our plan offers, we recommend that you follow it as closely as you possibly can.



This plan is a PDF download


The Little Black Dress Workout - MASSIVE SALE: Now £1.00 Was £15.00


Our training plans have always been great, but this is the best one yet and it is perfectly designed to get you in shape in time for Christmas! Follow this fitness regime and you will see your body transform over the days and weeks, as this plan is devised to help your body do just that and includes the following elements:  

• All the jargon and lingo you need to know • Nutritional schedules • Training weeks divided up into 4 parts • Defining the different body shapes • A schedule and plan to track your progress • Extra food choices to supplement your diet plan • Food choices for vegetarians • A week by week overview of your training schedule • A plan for your cardiovascular training • A TABATA and cooling down plan  

Our Little Black Dress plan is divided up to focus on each of the different muscle groups, which are covered over 4 days of each week. The first part focuses on the chest, followed by the back, shoulders and abdominals and legs. If you want 100% of the effects this plan provides, you need to follow it as closely as you can.



This plan is a PDF download


The Legs, Bums & Tums Workout - MASSIVE SALE: Now £1.00 Was £15.00


When it comes to excess body fat, most people deem their bums, legs and tums to be the places they’d like to lose it from the most. Our ‘Legs, Bums & Tums’ plan offers an enjoyable way to tone and firm up those offending areas, without having to spend endless hours on the treadmill. This plan is extremely popular with women who are determined to tone and shape their overall body shape.  

Is this plan right for me?  

Our Legs, Bums & Tums plan is perfect for those wanting to shed body fat, as it is designed to burn just tons of calories in an extremely targeted way. It is also perfect for those who just want to get fit and improve their aerobic fitness and overall stamina. By purchasing our ‘Legs, Bums & Tums’ workout and following the six specific workouts three times each week, you’ll notice a transformation in the firmness of those areas in just a few short weeks.


This plan is a PDF download